Throughout the history of America, athletes have been prime examples of the best in this country. It takes a lot of hard work to become the best in whatever sport you undertake. With all the care you take to stay well and fit, there is one thing that can sideline even the best – athlete’s foot toenail fungus!
Athlete’s foot treatment and the treatment for toenail fungus are much the same since athlete’s foot is also a fungal infection so the two often go hand in hand. Just has the best treatment for athlete’s foot is topical, so too is the treatment for toenail fungal infections. While both have prescription topical medications available, it is best not to use those as they are not only costly but also have some serious, unpleasant side effects.
Both athlete’s foot and toenail fungus are ugly to look at but it is more than the way your feet look that makes treating these conditions important. Athlete’s foot is itchy and both are painful, sometimes getting so painful, just wearing shoes is difficult. Athletes need their feet to be in top shape for competitions but with fungal infections, that is not going to happen.
How Fungal infections Get Started
One of the things you need to know so you treat and prevent these infections with the best toenail fungus and athlete’s foot treatment methods is how the infections start.
One of the main reasons fungal infections start growing is because athletes, like soldiers and blue collar workers, don’t take proper care of their feet. With busy training schedules, it is easy to forget to pay attention to your feet like you should. Washing and especially drying your feet is necessary to help maintain good healthy feet.
Athletes also deal with using locker room showers and these places are ideal breeding grounds for the fungus that infect feet and toenails. It is here that it is especially important to make sure your feet are dried well before putting on shoes. Shoes are another source of fungus so that needs discussion as well.
Though many athletes tend to have a favorite pair of athletic shoes they like to wear in competitions, they really need to have two, three or more pairs, even if these other pairs are only worn for training sessions. If the same pair of shoes is worn all the time, they become perfect places for fungus to grow and infect the feet and the nails.
Good Toenail Fungus and Athlete’s Foot Treatment Methods
First, you want a topical treatment that has no side effects. This knocks many treatments out of the running. One that meets those requirements and is rated as highly effective is EmoniNail.
Other treatment options that will assist your topical medication in toenail fungus and athlete’s foot treatment only require ingredients you probably already have at home. One is baking powder and another is vinegar. Below are a few ways to use these common household ingredients to help treat your toenail fungus and athlete’s foot.
Baking powder is a natural anti-fungal. Since your shoes need to air and dry out, sprinkling baking soda in them at night can help with that and aide in retarding fungus growth. It will also help eliminate the foul foot odor caused by sweat and fungus. Putting some baking soda in your socks helps keep your shoes and feet dryer and fresher while you are wearing your athletic shoes.
After training in your sport and after competitions, you can give your feet a good soak in a solution that will help fight fungal infections. Here are two solutions that work and you can use either one or alternate them. Both leave your feet feeling refreshed.
The first one consists of putting about 3 cups of warm water in a container large enough to soak your feet in. Mix in a cup of white vinegar and 4 tablespoons of baking powder. Soak your feet for about 15 minutes and then dry thoroughly with a soft towel. The action of the mixture of baking soda and vinegar will help kill fungus as well as make your feet feel wonderful.
The second solution is very simple. Simply mix equal amounts of apple cider vinegar and warm water in the container you will soak your feet in. Soak for up to 20 minutes and then dry your feet well.
With both toenail fungus and athlete’s foot, you often have thickened skin and toenails, both of which can also be crumbly. To help reduce this thickening and crumbling in a fairly short time, you can make a paste to apply daily. To make the paste, mix baking soda with enough warm water to make a paste. Leave the paste for about 5 minutes and then wipe off. Follow this with rinsing your feet well and drying completely.
It can help a lot to make your feet feel better while using a topical toenail fungus and athlete’s foot treatment to use an exfoliating scrub. You don’t need to buy one as you can easily make one. All you need is apple cider vinegar and some rice flour that is coarsely ground. You can grind some rice yourself to use for this if you have regular rice. Mix 2 teaspoons of the vinegar with 1 tablespoon of the rice flour. Apply the mixture to the affected areas of your feet and, using a soft toothbrush, scrub your feet gently for about 5 minutes. Then rinse your feet well and gently dry using a soft towel. Do this every couple of days to scrub away dead skin cells.
Athletes train hard to be the best they can be in their chosen sport. That training should include taking good care of their feet and even pampering them. With their feet in the best shape they can be in, athletes can focus fully on their performance and not be distracted by itchy, painful fungal infections as they proudly represent what kind of people we have in America.
Product references for treating athlete’s foot and toenail fungus :